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(Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits to consume more nutritious foods.

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(Family Features) Healthful eating starts with the ingredients you use, so it’s important to use fresh, seasonal ingredients that pack a nutritional punch. One of the easiest ways to meet your daily nutrient needs is to eat a variety of whole foods like fruit (which about 80% of the U.S. pop…

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(Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms – like many other fruits and vegetables – can also play a positiv…

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(Family Features) On those busy evenings when brainstorming a meal the whole family agrees on seems like a tall task, turning to a versatile protein can open a bevy of options. The next time your loved ones are stuck in a dinnertime rut, discover the versatility of veal to present a list of …

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(Family Features) As families ponder Lenten recipes fit for the season with flavorful seafood as a filling protein, one important aspect to take into account is the kid-friendliness of the dish. Offer up a dinnertime delight the whole family can enjoy with shrimp-based options that provide f…

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(Family Features) Between the time it takes to plan healthy meals and the actual minutes spent in the kitchen, it can be easy for some families to let nutrition fall by the wayside. However, all it takes is a little twist on your loved ones’ favorite meals to free up those valuable moments w…

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(Family Features) Part of the fun of family meals is finding inspiration in the variety of dinner ideas you can create together. From a tangy twist on traditional tacos to a favorite to-go flavor in the comfort of your own kitchen, the options are nearly endless when you use versatile, ready…

(Family Features) Making sure your family members get a nutritious start to the day is an important job, and by focusing on a few wholesome ingredients, such as real milk, simple and healthful dishes can quickly become family favorites.

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(Family Features) As people have spent more time at home, many have rediscovered the simple joy of home-cooking and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions from breakfast to dinner and every meal (and drink) in-between, they are suppo…

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(Family Features) Creating family meals with nutrition in mind adds another consideration to a daily task that is often stressful enough. However, making health-conscious decisions each evening at the dinner table doesn’t have to mean turning away from your loved ones’ favorite dishes.

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(Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms – like many other fruits and vegetables – can also play a positiv…

(BPT) - With the madness of 2020 trickling into 2021, we’re all looking for some much-needed bliss in our lives. While getting 'lit' means something a little different to everyone, think of it as a state of mind that revels in the moment, inspires positivity and embraces a little fun — no ma…

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(Culinary.net) Finding something unique and special to do on Valentine’s Day for your significant other can be a challenge. Every year, the day to celebrate love rolls around and every year it may seem like you’re out of ideas. Many people feel the same way.

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(Culinary.net) Holidays, gatherings and celebrations can be the best time to try new, easy, stress-free recipes. Drink and punch recipes are especially easy to throw together (even last-minute) right before the festivities begin. This way, the drinks are chilled, and the food is hot and ready.

(BPT) - While this year’s Big Game celebrations may be confined to immediate families or smaller, pandemic pods, there are still ways to maximize enjoyment while minimizing risk and celebrate this annual event of football and feasting. Sure, you’ll have to come together from measured (or dig…

(BPT) - Life is full of important milestones that are worth celebrating — from anniversaries and birthdays to graduations, weddings and other events that bring families together. During challenging times, it helps to remember that families can find meaningful new ways — and revive earlier, c…

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(Family Features) Starting fresh with a new year is a chance to hit the reset button for many people, and your family can use this opportunity to rethink homemade meals while striving for nutritious (and still delicious) dishes. From snacks to the main course each evening, the options are ne…

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(Culinary.net) It’s almost impossible to beat the combination of sweet fruit and decadent desserts. This delicious recipe for Apple Cake highlights the crisp fruit but also the cinnamon sugar-flavored pastry. It’s luscious but doesn’t overdo it on the sweet meter with just the right mix of flavors.

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(Family Features) For countless cultures around the world, food is an integral part of many traditions, including the Chinese New Year. Spring rolls, varieties of noodles and steamed fish represent a small portion of the dishes typically enjoyed on this occasion, yet one of the most common i…

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(NAPSI)—Everyone needs delicious recipes with heaping servings of veggies. Whether you’re thinking about overall health or trying to lose a few pounds, maintaining a balanced diet throughout the year is key to success.Easy California Sweetpotato Minestrone fits the bill. A riff on the classi…

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Family Features) Just the thought of comfort foods is often enough to warm the soul, especially as cool winds blow and temperatures drop. When cooler weather calls for hearty meals to give your family a warming boost, you can turn to simple shortcuts for comforting flavor without skipping on…

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(Family Features) A new year brings new opportunities for personal changes and improvement from taking steps forward in a career to bettering personal relationships and - perhaps most common - starting on a path toward better health. For many, the worthwhile challenge of enhancing physical h…

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(Family Features) Cook once, eat twice. It’s a kitchen practice as simple as it sounds. Cook a base dish that can be enjoyed today and used for an entirely different meal tomorrow. For example, bake some fish for tonight’s dinner, and enjoy fish tacos for tomorrow’s lunch.